Saturday, May 4, 2013

Saturday to Saturday 70

Solid 8 days of training in the books. 70 miles, 2 tempo runs, mile repeats, 15 mile long run, 1 * drills and strides, 1 yoga session! The latter probably the most significant item. Went to a free class for runners after our Try Sports group run on Thursday evening. Having run 15 in the morning and 5 miserably sore miles with the group, these 20 minutes were the best of the week! I felt rejuvenated in both the leg and spirit department and was able to knock out a decent run Friday morning to make it 25 miles in 24 hours and a solid LT tempo effort in the park today (2*3 miles with 2 minute recovery in 17:04/17:03).

I get tomorrow completely off and then a 'cutback week' next week. Coach has yet to reveal what exactly is in store for me. I asked and all I got was "next week will be a down week on the miles (but probably some added intensity to shock the system a bit). Just want to keep you on edge!"

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