Wednesday, December 28, 2011

Post Christmas training

After my long run on Saturday I took Christmas Day completely off. In fact I didn't even leave the house at all, just enjoyed the day with Lisa and a couple of very excited girls and their new toys.

By Monday morning I was itching to get back out there and had a workout on the plan- 6 miles tempo, plus a fast mile at the track. With John and Brad for company on a beautiful crisp Carolina winter morning, I was able to put in a solid effort running just over 34 minutes for the 6 miles and then a mile in 5:13.

Tuesday was the usual Miners Run fare and 4 of us hardy souls hit the trails at 5:30 am in pouring, cold rain, splashing through the puddles and mud at Mcalpine. A fun run in miserable conditions!

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