Wednesday, December 9, 2009


So here we are three days from the big day and I feel as ready to roll as I could be. I had a great quick trip over the Ocean, managed to keep to my training schedule and touch wood didn't pick up any bugs which was my biggest fear.

Ran my last mini workout yesterday, 7 miles including 3 in 18:00. Tried to feel in a groove for the three mile section and it went well. I could visualize running at around that pace fairly comfortably on Saturday, which is all you can ask at this point. Today I'm taking completely off and then Thursday and Friday I'll run a few easy miles with some striders, hopefully getting to the start line ready to roll with the glycogen stores full!

All eyes are on the weather forecast for the weekend which currently has 'wintry mix'- not good, however the latest suggestion is that it may arrive later than originally thought. I would settle for dry and cold at this point!

I do have a game plan for Saturday based on my knowledge of the course and my previous marathon here. The key is not to ruin my race over the first half and be in position to take advantage of the flatter conditions over the second half. Jay Holder has kindly offered to jump in at mile 16 to keep me company through the last few miles. I plan to rely on gus and water for my fuelling needs. Lisa and the kids are hopefully going to catch me at mile 5 and then at the end. i'm excited and just want to get this done.

Bring on Saturday!

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