After the doom and gloom of my last post I am happy to report that there are signs of Captain's mojo returning. I've been taking it nice and easy on my easy days, staying away from the bottom of the well during my workouts and making a conscious effort to keep on top of my massaging and stretching.
The legs and lungs have appreciated this and I'm starting to feel more positive about everything again. With a couple of weeks without racing I'm now looking forward to Grand Prix race #7 next Saturday which should give me a pretty good indication of where my fitness is at two weeks out from the 10k.
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