After the ups and downs of the past few weeks, at last just a normal solid training week where I hit my plan. Nothing fancy, nothing exceptional just a boring week of getting the work done. I did two workouts, a longer run (12 miles) and sweated a lot in the ridiculous weather we have all faced! I got a massage on Friday and the legs are feeling pretty decent heading into the last few days before the 10k on Saturday. All easy runs until then with one last workout Tuesday morning. Heading up to Ohio on Wednesday so looking forward to a nice two day work week as well!