Tim paid an unexpected visit this week! Though sick as a dog we were able to get some miles in together this morning as I headed to the track for my 2*4*1000 workout (first 4 in 3:20 with 200 jog- felt smooth, second 4 in sub 3:10 with 400 jog- felt hard but still under a semblance of control).
Spada joined us too and was able to help me through the first 800 of each of the first 4 and the first 600 of each of the second 4 while Tim took over from Spada to run the last 400 of each of the second 4 so I was lucky to have good company for this one.
It was great to see Tim again and the conversation flowed and flowed until I realized I had better say my farewells and get to work at some point!
Training continues to flow nicely at the moment, I got a good 2:20 plus run in on Sunday, today's workout, 20 more of the same on Thursday and a hard tempo workout ahead this weekend. Five and a half weeks until Myrtle....