Training for Myrtle continues apace with no significant roadblocks so far, hitting all my prescribed weekly mileage and long run goals and hitting most of my workout time goals. Since coming back from injury/down time in November my weeks have gone thus- 42,45,51,57,60,61,68,50 (down week),65,70,71,75 and this week will be 50 (down week). I’ve also knocked the 5 extra lbs I was carrying off my frame! Most of those weeks (certainly the last few) have contained two workouts and a long run and also a complete day off most weeks where I have been able to recover and get ready to maximize my training the next few days.
Since my last post I got my final 20 miler in the bag and have run 3 workouts, two of which were actually fairly mediocre, sandwiching a very promising AT effort at the weekend (10m @ 5:45 average). The old me would have been really pissed having run two bad workouts out of three but I’m learning to look at the big picture more and more rather than workouts in isolation. I’ve just come to the end of my heaviest and hardest section of this training block so have been running on pretty tired legs lately but will hopefully be reaping the benefits of this hard work in the upcoming weeks.
This Saturday I am excited to be racing the inaugural CRC Winter Classic 8k Race. It will be my first ‘proper’ race since September and my first in my new Try Sports colors. It will be good to bust some rust and get the competitive juices flowing again. However, as usual Coach inserted a dose of pragmatism and realism when we were discussing the race last week, “I know you want to race well, but I'm more focused on MB and MB only…..”
I’ll give you an update after the weekend, in the mean time I am excited to be getting a massage after work tonight followed by a couple of nice and easy days before Saturday!