5 more days till Myrtle and taper in full effect
Since last post...
Tuesday- 7.6 easy with the Miners
Wednesday- 8 miles in 45:56, 1 mile jog, 1600 on the track in 5:06
Friday- 7.6 easy with the Miners
Saturday- Cupids Cup 5k in 16:03
Sunday- 14 frigid but fun miles with a great group
Another good week and feeling good for next week's race!