M- 4.8 easy
T- 8.3 including 3 miles at goal pace and 2ks in 3:10/3:11
W- 6 and 6.2 easy am/eve double
T- 4.3 easy
F- 4.8 easy am/2 easy on arrival in Myrtle
S- 17.5 including new half pr 1:12:17
Su- 4 recovery miles
Next goal 32:30 at Ukrops. It's probably my strongest relative PR and one I've never come close to since I ran it back in 2005 but I'm up for the challenge!