Tuesday, February 21, 2012

Week in review

M- 4.8 easy
T- 8.3 including 3 miles at goal pace and 2ks in 3:10/3:11
W- 6 and 6.2 easy am/eve double
T- 4.3 easy
F- 4.8 easy am/2 easy on arrival in Myrtle
S- 17.5 including new half pr 1:12:17
Su- 4 recovery miles

Next goal 32:30 at Ukrops. It's probably my strongest relative PR and one I've never come close to since I ran it back in 2005 but I'm up for the challenge!

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