Coach insisted on 40-ish miles this week, no workouts or long runs. I was happy to oblige. Ready to get back after it next week- patiently awaiting my new schedules!
M- 5 on the beach
W- 7.6 solo on the trails
Th- 9 with Dowd group
F- 7.6 with Miners
S- 4 very early and easy before volunteering at 10 mile race
Su- 9 with a huge group which included 3 Olympic trials qualifiers and the fastest 15 year old girl in the country!