"Captain's Blog"
Friday, February 5, 2010
A hard few days ahead
Today I am taking completely off. From Saturday 6th through Sunday 14th I have a pretty intense 9 days of training planned!
Workout
Long run
Recovery
Easy/workout
Recovery
Workout
Easy
5k race
Long run
Miles- 108
This could be interesting!
2 comments:
Tim
February 5, 2010 at 1:52 PM
Your coach is an idiot.
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mainers
February 5, 2010 at 2:55 PM
tell me about it
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Your coach is an idiot.
ReplyDeletetell me about it
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