Monday, March 29, 2010

Recovery miles

Sunday was a nice and easy 5.75 miles @ 6:45 pace. I like these type days as I can pretty much decide when I want to do it when I like, in this case I decided to run home from Walmart via Mcalpine once we'd done our weekly shop!

Short week ahead here in Charlotte. Working through Thursday lunch time before the family picks me up from the office and we head out to the airport!!

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