Sunday, March 25, 2012


Monday- off
Tuesday- Miners am (8)/8*1000 on trails pm (12)
Wednesday- Recovery run (4)
Thursday- 13 Long with Dowd crew and a surprise guest in Tim!
Friday- Miners (9)
Saturday- 2 @ 10k pace, mile jog, 5 @ AT (11)
Sunday- Easy 4

A pretty low key week with some ups and downs. Tuesday's workout was solid, helped enormously by the presence of CL. Unfortunately during the last couple of reps my knee started acting up a bit and I was very conscious of it on my warm down. Since then it seems to have stabilized again and wasn't an issue during my long run or yesterday's workout but definitely keeping my eye on it!

Yesterday was a bit of a slog on the sloppy trails and boardwalks of McMullen but I got it done. My legs didn't feel all that great to be honest so hopefully they will bounce back before the race next week!

I definitely don't feel as confident going into this race as I did before the Half but that may be a good thing as a more cautious approach may reap better benefits after my late race struggles at Myrtle! I also received news that Tim is going to be jumping in the 10k too which is awesome!

This week will all be about getting to the start line in the best possible shape. I have a last workout (mile repeats and 400s) on Tuesday, followed by a massage and easy miles the rest of the week. We travel up to Richmond on Thursday, so a nice short and hopefully stress-less work week! Wish me luck!

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