Friday, March 30, 2012

Ready to run up and down

Tomorrow I'll be toeing the line at the Monument Avenue 10k, 3 miles out, 3 and a bit miles back. I hope to run faster than last year's slightly disappointing effort and the training block leading into this has been solid. Last few days have gone thus...

M- 6 easy after work
T- 10 including 3*1600 in 5:14/10/11 and 4 400s in 71
W- 7 easy
Th- 6 easy

Drove up to VA yesterday and will run a few miles and strides at some point today before chilling out in advance of the race. Let's do this....

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