After the race on Saturday I was planning on doubling in the afternoon so that I only needed a few miles on Sunday to close out over 70 for the week. However, two hours of yard work (first of the year and it's only early March!) was more than enough exercise for me that afternoon so I decided I would do an easy 5/5 double the next day instead.
So I left my house at 5am on Sunday morning to make sure I had plenty of time to get back to the house before the kids woke up so that Lisa could sleep in (or 'lie in' as we call it!).
2 miles in however I had a decision to make. Either I could turn round soon and get my first 5 miler of the day in or carry on and do all 10 in one fail swoop. Before I knew it I had crossed Providence Road and was committed to knocking out all 10. This gave me a slight problem as now I would be pushing it to get back to the house in time to look after the kids when they woke up. I was feeling good however and clicked off the next mile in 6:40 and carried on rolling progressively until the end, closing with a 6:12 and a smile on my face. The miles had clicked off at a good comfortable clip and at least some sort of redemption for the previous day's efforts had materialized.
I opened the back door and there was no sign of the kids yet either- a second positive development of the day and it was only 6:10! I could feel it was going to be a good day, a feeling subsequently confirmed with news of several friend's successful races coming throughout the morning (including a remarkable 4 minute PR from last week's training partner Jay at the NYC Half) and with Man U winning 5-0 at Wolves to go 4 points clear at the top of the Premiership. Yes, Sunday was a good day....
So 70 miles for the week and a down week ahead. I'm writing this on Monday which will be a no run day and am certainly looking forward to the rest of the week and time before Richmond with more excitement and anticipation than I was at 8:20 on Saturday morning!!