Saturday, March 17, 2012

Wednesday to Friday

Off to race soon! Looking forward to a tough test of the fitness! The kids also get to 'race' after!

Wednesday- 9 including 8*600 off 1:30 on the roads (av 1:47/48)

Thursday and Friday- 15 miles total with the usual strides and drills on Friday

Feeling pretty good. Two weeks till Ukrops

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