Don't know which one to do! Now I've got some knee issue going on! Feels like a mild case of tendonitis that shouldn't hold me back for long but come on give me a break! I thought tendonitis was an over use injury, maybe it's brought on by under use!
Became aware of the potential issue on Thursday as I headed out for some solo post work miles before meeting up for the monthly Trysports group run. After a few steps I could feel a dull ache in my knee and stopped to massage it out and carry on with my run. It felt better after that as my legs slowly came round but had definitely given me pause for thought. Sure enough as I headed out on a beautiful Saturday morning there it was again. This time the ache was gait altering so I pulled the plug and reluctantly headed back inside from the gorgeous weather. I managed a 4 mile run today and 25 miles for the week but could still definitely feel something as I headed out.
Let's see what next week brings!