Dowding

After a day off yesterday I decided to venture out to run with the Friday morning Dowd crew for my first Dowd run in months! Although the plan is to do as many of these 'comeback' runs solo so that I can do them at my own (slower) pace and intensity, the set up this morning looked good as the crew were due to loop back to the Dowd after an easy 30 minutes to pick up later arrivals. As I was planning 30 minutes maximum myself this fit in well. Good company and 4.3 miles later I was back having a good stretch on the back porch of the Dowd with another pain free effort in the bank and the most optimism I have felt in a long time. On to Sunday