Today I headed out for a second run in two days- first time I have done that in a while! It was 15 degrees warmer than yesterday am so pretty ideal. I went to the Dowd and met up with Aaron, Caitlin, Mule, Caleb and Philip and warmed up with them down to the Dilworth Speed Loop.
Once there, the gang rocked out some mile repeats while I just carried on at an easy pace shouting encouragement whenever our paths crossed. After about 45 minutes of jogging around I headed back to the Dowd, 6.5 miles in the bank, 12.5 for the week- by far exceeding my year to date weekly average and it's only Tuesday haha! Plan is to run Thursday and Saturday for the rest of the week and potentially Sunday too if all goes well. Baby steps