"Captain's Blog"
Thursday, February 3, 2011
Ramping it up
Have run 42 miles in three days since last post! Miners Run/16 400s workout double on Tuesday, 5 easy yesterday, 15 long run into work/6 mile easy after work double today. No run now until a workout with some Horses on Saturday am!
1 comment:
Stephen Spada
February 4, 2011 at 9:27 AM
A lot of horses...a one snail! Looking forward to it...
Reply
Delete
Replies
Reply
Add comment
Load more...
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
A lot of horses...a one snail! Looking forward to it...
ReplyDelete