Sunday, May 1, 2011

Week in review

M- off
T- 7m am/5m plus 5*1200 pm
W- 6m
T- 9m (strides)
F- 4.25m (strides)
S- 5m plus 5k race in 15:53 am/5.1m shakeout pm
Su- 8.1m recovery run

Total- 56 miles on 8 runs, 1 race, 1 workout
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1 comment:

  1. James HaycraftMay 3, 2011 at 3:19 PM

    Thanks Paul! Still not in your ballpark though. I cherry-pick the flat courses haha!

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