M- off
T- 10.5 including 4*1600,4*200
W- 8
Th- 7.5
F- 5
S- 8.5 including 5k in 16:20 am/4 pm
Su- 6.5
Total- 50 miles
This week called for a down week and the legs appreciated it. I’m actually taking another very low key this week too. It is a long season and it is important not to just hammer it all summer as there is only one thing that is going to lead to! With my new Training Plan leading up to the Masters track 10k due to start next week Ithought it would be an ideal time to kick back for another week and be ready to hit it hard when I get the new schedules next week
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