Sunday, May 15, 2011

Week in review

M- off
T- 7/strides am/10 inc. 20*200 pm
W- 5 recovery
T- 9/strides
F- 4.5 am/7 inc. 5k race in 16:09 pm
S- 5 recovery
Su- 15 steady state (6:27 average)

Down week next week hurrah!
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