Week in review

M- 5 easy
T- 7 easy am/11 including 800/1000s on track pm
W- 5 easy
T- 6 easy
F- 13 including 8 progressive tempo am/massage pm
S- 5 easy
Su- 12.5 including 5k race in 16:13

Total 64 on 8 runs

Happy with the week and looking forward to no run tomorrow and another big race uptown on Friday night