10k splits

Tim was kind enough to take all my splits at the race on Saturday.....

80, 79, 81, 81 (5:22)
80, 81, 79, 81 (5:22)
80, 79, 80, 81 (5:21)
40 -- 16:46 (5k)

81, 81, 80, 81 (5:24)
80, 79, 80, 80 (5:20)
81, 79, 80, 76 (5:17)
38 -- 16:41 / 33:28 (10k)

Happy with those!

Didn't run a step Sunday or Monday. Ran 8 yesterday and 9 today. Legs felt very heavy today haha! Plenty of recovery needed