Not so Rock n' Run

Well it was nice to get a W on Saturday but I didn't run as fast as I wanted to. I ran 16:14 and was wanting to run much closer to 16. The first mile of 5:05 necessary for a sub 16 felt a lot harder than it should have and as I took the lead at this point I ran the last two miles solo and couldn't quite hold pace in spite of my best efforts. The strength is definitely there just not the speed. Hopefully with more competition guaranteed at Greek Fest in a couple of weeks I can run faster there. I would definitely recommend this race for next year though. Cool location, definitely a fair course and just a good vibe surrounding the whole event. Check it out next year!