17.11. Slowest 5k since lord knows when! BUT, I expected it and I still enjoyed racing again. I knew I was in trouble when the old heart was pounding out of my chest during the warmup! I really am out of condition at the moment.
But isn't that part of why we love running? No short cuts in this sport, very little luck involved, if you're not fit you're not going to perform! Just adds to my motivation to get back to my best though! I'll get there