Monday, May 25, 2009


Enjoying the day off today. Emily still had school to make up for a snow day (?!!) so Lisa dropped me off with her and I ran from the school down through Boyce to Mcalpine and ran on the xc course there before heading home. The intention was to run a good hard tempo run so I put the flats on and was running pretty steady from the start. After 6.5 miles at a hard 6 minute pace I shut it down and jogged home the last mile and a half. felt pretty good all things considered and wasn't a bad first 'workout' for a while. Total 8 miles in 50:13

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