Sunday, May 31, 2009

Captain's Slog

Wasn't able to head out until this afternoon in the end and as is usual when I leave the run that late it was a pretty miserable one! Ran 7.3 SLOW miles in the fairly oppressive heat so hopefully flushed some crap out of the system from yesterday's race. That made it almost 50 miles for the week which I'll take

As I was finishing I decided to definitely take tomorrow off. My legs are seemingly very tired so i'm hoping a day off will get them back into shape for the next workout on Tuesday night when I'm heading to the track to run a mile and 2 mile race

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