Monday, June 1, 2009

Rest day

Nice to lie in this morning. Really needed the day off. Hope legs will appreciate it tomorrow night when the plan is to jump in to a mile race at the Summer Track Series, then do the 2 mile race if I feel up to it.

As I was updating my race results this morning I noticed that I ran Saturday's 5k at a slower average pace than when I set my Half PR in Cleveland in September. Wow- how things can change!

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