did a repeat of last Thursday's tempo workout adding on 4 * 1 minute on/off at the end. Legs were pretty unresponsive today and it was a bit of a slog to be honest. was about 30 seconds slower than last week but the effort was solid and after hard runs Thursday, Saturday and Monday the slow down wasn't unexpected. Will take it easy now till Saturday. Lying in tomorrow will run after work and then probably take Friday off. Still plan to hit 55 miles for the week so that will dictate how long my Sunday run is!