So the workout went fairly well. I hit up the Mcalpine out and back at 5.30 am, jogged to the two mile mark then 6 miles 'tempo'(6.06,6.05,5.55,6.02,5.55,5.49=35:52). Felt pretty smooth but my resting heart rate is too high at the moment so everything is much more effort than it should be. I need to quit my job so I am not so stressed every morning when I wake up! Hip area feels fine, as long as i keep on top of the stretching it appears I'll be okay.