So I hit the track last night. It took my level of fitness, chewed it up and spat it out with contempt! Didn't even break 5 minutes for the mile, decided not to even bother doing the 2 mile later on. Took a good, hard look at everything in my post 'race' analysis and have decided to lay off the races and track workouts at least until I get a reasonable level of fitness back. Unfortunately I am 'obliged' to race a 5k this weekend but once I get that out of the way it will be time to lie low for a while, get fit and return to racing when I'm better prepared.