Thursday, June 18, 2009

Nice and easy

Enjoyable run tonight. Signed up for Saturday's race and then ran a couple of loops of the course. May need to temper my 16:30 expectation! Weather forecast is not great for distance running and the first two miles has some significant hills. However, the last third of the race is either downhill or flat so the key is to get to mile three in one piece and be able to take advantage of the fast finish. Ran this course in 15:51 a couple of years ago which is a nice reminder to me of where I'm trying to head back too!

It was nice to run in the evening for a change, in spite of the heavy humidity that made my legs feel like sides of beef! Going to take tomorrow off and hit it hard and fresh on Saturday

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