Tuesday routine

The usual Tuesday 4.45 alarm call today for 4 miles at 5 before meeting up with Pete for his last workout before the race on Saturday. I had him doing 10 400s with 200 recovery so paced him round that, throwing in some striders for good measure. Total 9.2 miles at around 7.15 pace. Tempo planned tomorrow, then the girls are out of town for a few days so my running times and locations become a little more flexible!