After two or three weeks now of 50 miles max and just racing for workouts, I'm ready to start getting back after it next week. 'Coach' has been notified and we'll be formulating ideas the next few days.
I woke up this morning feeling pretty sore from the 5k. Normally I would have dragged myself out on the roads to get some recovery miles in but with this being my last down week for a while I made myself stay in and put the feet up. Easy running through Monday should have me refreshed and chomping at the bit to get back at it next week