Happy St George's Day!
The legs are still sore unfortunately! Went for a very enjoyable 10 mile jaunt around the city yesterday with the guys which turned into a nice progression effort in the end and I was feeling really strong as we pushed the last couple of miles up Morehead and Lexington. Just about to head out the door for my usual 4 mile pre race effort and still hoping the legs can be back to closer to 100% by tomorrow!
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