After putting this workout off yesterday and this morning I thought I had better do it tonight! Headed out to Mcalpine straight after getting home from work. Saw Hovis and JC on my way out to the course but no time to chat
Starting from course, workout was 5*800 with 200 (1 minute) recovery on the course to the 4.8k point then over to the 2.0 mile mark on the path and straight into 3*800 with 0.25m (2:00) recovery back to Old Bell.
2.34
2.37
2.45 (hill)
2.38
2.34
2.42
2.42
2.41
Effort was solid throughout but pace felt pretty hard for what it was! Was hoping to pick the pace up for the last two with the extra recovery but couldn't. Race on Saturday
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