Tuesday, July 20, 2010


Met up with Spada, Aaron and Jay for this one- no way I wanted to do this one solo! First thing I noticed as I walked out the door that yesterday morning’s temps were just an anomaly. It was hot and sticky already (at 5:20am!) so this was going to be tough! Went pretty well though. Originally I was down for doing 6*1600 with 400 jog (2 min) recovery in around 5:25. It transpired that the recoveries were a decent bit longer than this on average so the paces I managed to get down to on the last couple need to be put in perspective. Legs felt pretty decent though and workout was under control which was the main aim. Now got to start converting these workouts into races!

5:30 (first lap 87!)

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