Sunday, July 18, 2010

Week in review

Think I'll start doing this again. At least it will mean that I update the blog once a week!

66 miles(goal 60), 9 runs (no 'long'), a successful AT workout, a 5k win where I ran awfully, 1 swim.

70 miles, a 6*1600 workout, 4 mile race and 16 mile run on the agenda next week....

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