Recovery run

Today I was meant to run 16 miles. I was also going to have to do it early and solo as I needed to get it done before 7 so that Lisa could have her weekly lie in. As you will know from my previous post, this wasn't going to happen! Legs felt trashed from the race! Instead I slapped on the calf sleeves and headed out down to Mcalpine at 9am and ran an easy 6 just to try and flush some of the crap out of the system. It's days like these where you have to listen to your body and change your plans if necessary. I will hope to get the 16 miler in tomorrow instead