Wednesday, July 21, 2010

Recovery acres

Today was a question of getting some easy miles in to flush the crap out of my legs from the double on Monday and workout yesterday. My legs felt awful and the humidity stifling but luckily I had the company of Aaron, Jay and Spada again and we made it through the 9 mile run at barely an 8 minute mile pace. I'm hoping I feel up to 9 or 10 tomorrow morning as then I will be able to take the day off on Friday and still hit my 70 for the week.

Looking forward to getting back to GP racing at the weekend. A solid performance in what is a 'double points' race should cement my current 2nd position overall

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