Two days after the workout on Tuesday night and the legs are still feeling it! I guess it was to be expected after doing my first proper track workout in months! The last two mornings have just been 8 or 9 miles as easy as possible with the folks from CRC. So glad to have people to meet up with, makes these runs a lot easier and ensures a proper recovery pace rather than me belting it out on my own! Back to solo running tomorrow morning as I have another workout planned as I can't do it at the weekend. Hopefully by the morning my legs will be feeling more cooperative!