Saturday, January 23, 2010

Tempo fun

Tim had me down for a 6 mile AT tempo plus 1 mile fast today so I rallied the troops and emailed 6 or 7 others to join me. So I rock up at Mcalpine to do the workout this morning and see about 15 other skinny dudes (and gal) ready to get to work. Excellent! It was great to head out on the trails with such a big and talented group of people and a great start to the weekend. You can check out R2W for a recap of the workout but suffice to say it went well and I'm feeling the legs and fitness coming along nicely at the moment. Life is pretty good right now...

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