Do you like the new blog layout? Took me all of five minutes of playing with all the templates available to come up with this. I liked the map in the background which ties in with the tenuous "Captain's Log" pun in the blog title.
Today's run saw me hit a welcome road loop away from the slop of Mcalpine with Aaron, Will, Mike K and Ben, 12 miles run at an honest lick throughout and with the last two with Aaron and Ben in 12:14 which to be honest felt harder than it should have. A pretty decent start to the New Year though.