Sunday, January 23, 2011

Week in review

65.4 miles, 1 long run, 2 workouts. 4th successive 65 mile week, cutting back to 50 next week and then after that I will hopefully start hitting 70 plus again. Right upper leg is still a bit sore and giving me a few concerns, could do with a confidence boosting race and/or workout this week.

Speaking of workouts it looks like I am going to get this week's second 'stressor' (the first being the race) out of the way tomorrow as the weather forecast looks grim for Tuesday and I don't really want to leave it until after then to do it as it looks like a beast on paper (5*mile plus 4*400)

Today's run was two loops of a 4 mile route I had mapped out while Sophie was off birthday partying at the Y

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