I can honestly say I haven’t felt this decent going into a race for a long time. Weather is fairly decent, competition should be hot and to cap it off I picked up some new Fasttwitch flats from the store yesterday that I will be lacing up on Saturday. Of course it could all blow up in my face tomorrow but runners are often accused of sandbagging and playing down their fitness so I guess I’m bucking the trend here!
The week thus far has been day off Monday, decent enough, hard workout on Tuesday (1*2 mile,2*1 mile, 4*400m), 7 easy solo on the trails Wednesday, 8 plus strides yesterday with a big group from the Dowd including a couple of loops of the course and 4 plus barefoot drills, strides and stretching at CCS this morning. Wish I could fit more of what I did this am into my weekly routine as my legs felt great after it!
Anyways, hopefully I’ll get after it tomorrow and let’s see how it goes. Good luck all!!
Go get 'em Paul!!
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