"Captain's Blog"
Sunday, August 15, 2010
Week in review
70 miles(goal 70), 7 runs including 18 mile 'long', a tough 3*2.34m AT workout, a great 16*400m workout and one day completely off
70 miles, an 8m AT Tempo, an 8*400 workout and a 16 mile long run on the agenda next week.
1 comment:
Stephen Spada
August 15, 2010 at 2:49 PM
Looking forward to the workouts! Thanks for including...
Reply
Delete
Replies
Reply
Add comment
Load more...
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Looking forward to the workouts! Thanks for including...
ReplyDelete