Sunday, August 15, 2010

Week in review

70 miles(goal 70), 7 runs including 18 mile 'long', a tough 3*2.34m AT workout, a great 16*400m workout and one day completely off

70 miles, an 8m AT Tempo, an 8*400 workout and a 16 mile long run on the agenda next week.

1 comment:

  1. Looking forward to the workouts! Thanks for including...