"Captain's Blog"
Monday, August 30, 2010
Week in review
56 miles(goal 50), 6 runs including 16 mile 'long', a 2m/1m/4*400 workout, a 5k race and one day completely off
70-75 miles, a 10*800 workout, an 8k xc race and an 18 mile long run on the agenda next week.
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