Wednesday, December 8, 2010

Lone idiot

Miles 6.2
Time 46:30

My legs had that hollow post hard workout feeling as I headed out into the freezing temps for some recovery miles in Mcalpine this morning . It was just me, my headlamp and my ipod out there. Usually I come across at least one other idiot getting his miles in but today it was literally just myself. The run was very low key starting out at 8 minute pace and getting down towards 7s by the end. Knackered.

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